Chinese Food
Oven version: shrimp balls with Phoenix Tail
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The nutritional value of shrimps and potatoes is well known. They are rich in minerals such as high protein, potassium, magnesium, iodine and phosphorus. They also contain vitamins A, C and B It is especially suitable for pregnant women, puerperas, infants, obese people and the elderly. This kind of shrimp without frying is very suitable for my kind of lazy woman who wants to lose weight.
Cooking ingredients
Cooking Steps
Step1:Wash the potatoes. Peel and slice them. Steam for 15 minute
Step2:Remove the shell, leave the tail and open the back. Season with salt, chicken extract and pepper. Marinat
Step3:Mash the steamed potatoes and add a little salt. Mix wel
Step4:Take a small amount of mashed potato and put it in the palm. Flatten it. Put in a marinated shrimp. Leave the tail. Wrap it up and rub it into a ball
Step5:Pack all the shrimp ball
Step6:Prepare starch, egg white and breadcrumb. Dip the shrimp balls evenly with starch
Step7:Dip in egg white agai
Step8:Bread crumbs on the outsid
Step9:Make all shrimp balls in turn. Open the shrimp tail with your hands to form a phoenix tail
Step10:Preheat the oven to 170 degrees. Bake for 20 minutes until the surface turns golde
Step11:It's on the plate
Step12:With chili sauce. Fried chicken is delicious. Eat while it's hot.
Cooking tips:There are skills in making delicious dishes.
