It's necessary for women to replenish qi and blood
Step1:Wash and dry yams, then peel and cut into small pieces. Wash red dates and put them into bowls for use.
Step2:Pour the yam and crystal sugar into the pot together. Put in the water and cook for 30 minutes. If you like to eat the soft one, you can cook more.
Step3:When the yams are almost cooked, put the dates in the pot and cook them for 10 to 15 minutes.
Cooking tips:You can also add some brown sugar in those days of every month. You have skills in making delicious dishes.