Cod with lime and silver wine recipe-Chinese Food-best chinese food recipes-cooking food

Cod with lime and silver wine

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Meat belongs to saturated fat. Eat less; fish belongs to unsaturated fatty acid. Eat more in proper amount. Therefore, for the elderly, it's better to eat more deep-sea fish red wine with low fat and high protein and omega 3, which can not only open blood vessels. In this way, the silver cod with Omega 3 in fried fish is delicious. It can also absorb DHA beneficial to the brain in fish, so as to prevent brain recession. Dad is getting older and older. I always remind him to pay attention to light food. The old people born in the 1950s are not very good at surfing the Internet. Dad thinks that deep sea fish are not easy to buy in the general supermarket and market. To eat, you have to go to star hotels. But this kind of place consumes too much. The old people are not willing to go often. Nowadays, online shopping has become a trend. It is convenient, fast and time-saving. There are many kinds of fresh food in Jingdong. There are all kinds of meat, poultry, vegetables, eggs, fruits, seafood and desserts. They are distributed in cold chain and delivered to home by special person. The key is the quality and guarantee. The real price

Cooking ingredients

Cooking Steps

Step1:There are many kinds of COD. Silver cod has the best quality and the best taste.

Step2:Jingdong fresh food is distributed in cold chain in the whole process. There is no fear that the quality of food materials will be affected by the temperature change during the transportation. Because the silver cod is ice fresh. It can be made by defrosting directly after receiving the goods.

Step3:Wash the cod. Dry the fish. Put salt on the surface of the fish and rub it with your hands. Marinate the fish evenly.

Step4:Add red wine. Wipe the surface of the fish by hand. Marinate the fish evenly.

Step5:Squeeze lemon juice on the fish. Rub both sides to make it marinate evenl

Step6:Add a spoonful of soy sauce and marinate for 20 minutes.

Step7:Use a non stick pan. Add olive oil to the pan. Add the marinated cod. Fry slowly over medium low heat

Step8:Silver cod is tender and easy to cook, so it's hot on one side and fry for about 3 minutes. When it turns yellow, turn it over and fry

Step9:Finally, pour in a little bit of raw soy sauce on the fish and fry until the sauce is collected.

Step10:Finally, with lemon and radish, you can taste the soft, delicate, fresh and tender silver cod flavor that will not be covered

Step11:Silver cod is white and delicate. Its taste is cloud like, smooth and soft. It's easy to touch. The texture of COD is clear. It shows its softness and beauty. Its color is just like its name. It's also a deep-sea fish, but it doesn't smell like other fish. Besides, there is only one main bone without small bones. I can make it delicious with the simplest cooking method. It's simple and can set off the flavor of COD.