Chinese Food
Steamed cod with mushroom
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Cooking ingredients
Cooking Steps
Step1:Wash the cod. Drain the water. Wash the shiitake and cut into thin slices. Wash and chop the pepper. Chop the chives.
Step2:In a small bowl, add a spoonful of steamed fish and soy sauce, and then a spoonful of cooking wine, a little salt, and mix well to make the sauce. Put the COD in the plate. Put the sliced mushrooms on the cod. Pour the sauce evenly.
Step3:Boil the water in the pan. Put the COD in the steamer and steam for 6 minutes. Then turn off the heat. Open the lid. Sprinkle in chopped red pepper and shallot. Cover and simmer for 2 minutes.
Cooking tips:Fish meat is not only delicious, but also of high nutritional value. Its protein content is about 20%, twice that of ordinary pork. It belongs to high-quality protein and has high human absorption rate. Fish meat is also rich in thiamine, riboflavin, niacin, vitamin D and a certain amount of calcium, phosphorus, iron and other minerals. The vitamin D, calcium and phosphorus in fish meat are very beneficial to bone growth and can effectively prevent osteoporosis. Although the fat content in fish meat is low, the special fatty acids in fish meat are essential to human health. They have many effects, such as reducing blood sugar, protecting the heart and fighting cancer. Although the traditional Chinese medicine believes that different kinds of fish have different sexual tastes, as long as we pay attention to the choice, it is also a good food for keeping healthy in summer. There are skills in making delicious dishes.
