Chinese Food
COD in soy sauce
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Cod meat is white, fine, fresh and tender. It is not greasy and rich in protein. Its fat content is very low. Therefore, Nordic people call it the nutritionist on the table. Plus no barbed meat. Very suitable for the elderly and children to eat. Douchi is brewed from black beans. It's delicious and moderate in saltiness. Its unique aroma can increase people's appetite and absorption. At last, drizzle with Weishida delicious soy sauce. The taste is particularly delicious.
Cooking ingredients
Cooking Steps
Step1:After thawing the COD, dry the water with kitchen paper. There is water flowing out continuously. Wipe it several times. Salt the meat on both sides. Sprinkle black pepper and marinate for 15 minutes.
Step2:Other materials are ready.
Step3:Put the marinated cod into the pot and fry it over low heat. Fry until the meat is a little tight and put it in the baking tray.
Step4:Clean up the pot. Continue to heat and pour in olive oil. Fry onion, garlic and Douchi over low heat.
Step5:After frying out the fragrance, spread the material of practice 4 on the cod. Fry the broccoli with the remaining oil in the pot.
Step6:Put it in the middle layer of the oven for 160 degrees. Bake it for 5 or 6 minutes. Then take it out and pour it with miso.
Step7:Finished product.
Cooking tips:The parameter settings of the oven are used as a reference. There are skills in making delicious dishes.
