Chinese Food
Baby brain development golden age. This kind of food certainly cannot be few. Steamed cod
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Fish is rich in Omega 3 and omega 6 fatty acids. Fish eaters are smarter. In addition, studies have shown that children who eat more fish can reduce the risk of asthma; respiratory disease can also be reduced by 50%.
Cooking ingredients
Cooking Steps
Step1:Ingredients preparation - cod, soy sauce (optional), cooking wine, shallot, ginger, medlar (soaked in warm water in advance), edible oil (optional).
Step2:Chives are made of chives. Cut into thin thread
Step3:Sprinkle a proper amount of cooking wine on COD. Spread it evenly by hand. Spread it on both sides. Cooking wine has a good deodorization effect.
Step4:Put a layer of ginger on the fish.
Step5:Sprinkle a little soy sauce to help flavor (not used within 1 year old).
Step6:After boiling in cold water, put the COD in the steamer. Steam over high heat for 5 minutes (very easy to cook).
Step7:Sprinkle with scallion.
Step8:Heat a small amount of cooking oil in an oil pan. Pour it on the cod. It will start
Step9:No oil, no salt for steamed babies under one year ol
Cooking tips:Cod's meat is fresh and tender, and there are few fish bones. It's very suitable for babies. At the same time, COD meat contains 16.8% protein, while cod meat contains only 0.5% fat, which is 17 times lower than salmon. Cod's liver is rich in oil. Besides DHA and DPA, it also contains vitamin A, vitamin D, vitamin E and many other vitamins necessary for human body. There are skills in making delicious dishes.
