Chinese Food
Tomato cod fillet
(96747 views)
Fish meat is rich in high-quality protein and minerals. Regular eating of fish can promote the rapid growth of bones and muscles of infants. Cod is a deep-sea fish. It has less thick bones, low fat and high protein. It is very suitable for babies. Cod's flesh is fresh and tender, and there are few fish bones. It's very suitable for babies. At the same time, COD meat contains 16.8% protein, while cod meat contains only 0.5% fat, which is 17 times lower than salmon.
Cooking ingredients
Cooking Steps
Step1:Main ingredient - cod fille
Step2:Cut cod into small pieces, sprinkle a little salt, pour in a little cooking wine and simmer for 10 minutes.
Step3:Take a proper amount of corn starch and put it into the butterfly (add it after use. Avoid waste). Wrap the fish block with flour.
Step4:Spread ginger in the pot and then red oil (it won't stick to the bottom of the pot). Fry the fish until golden.
Step5:The COD itself is delicate without big thorns. When frying, it must be covered with flour. Otherwise, it will spread. Fry until golden and dish.
Step6:Take a small bowl of ketchup and add some warm water. Mix well. Dice some chopped green onion and stir in another pot (hot and cool oil). When the oil is 50% warm, add the chopped green onion and stir. Pour in the tomato juice. Stir until it is thick and foamy. Turn off the heat.
Step7:Out of the pot, pour the juice on the COD pieces.
Cooking tips:Cod pieces must be wrapped in flour and fried. Otherwise, they will spread. You don't need to put too much seasoning into cod. It will affect the original taste of fish. There are skills in making delicious dishes.
