Chinese Food
Pan fried codfish with tomato and bean paste for 9 months · DHA supplement
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You can take 250mg DHA and 800mg EPA for every 100g cod. It's a real table nutritionist. The calcium content of every 100g chickpea is 350mg. The iron content is 47mg. It is 90% higher than other beans. Therefore, it has won the reputation of the king of beans. Add these two ingredients together. It will be nutritious.
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients.
Step2:Chickpeas are ready one night in advance. Soak them in water overnight. Or soak it in the morning and eat it in the evening. There is no chickpea at home, you can also use soybeans instead. Chickpeas are bought from some treasure.
Step3:Take a small piece of silver cod. Put two slices of lemon on it and marinate for ten minutes.
Step4:Make a pot of boiling water. Cut the tomato with a cross knife. Then put it into the boiling water. Blanch for 30 seconds to 1 minute. Take it out and rinse it with cold water. The tomato can be peeled easily.
Step5:Cut the peeled tomatoes into pieces. Then pour a small amount of oil into the pot. Stir over low heat to make the juice.
Step6:Then pour in the soaked chickpeas. Stir well.
Step7:No ingredients.
Step8:Turn the heat to a low heat and simmer for 1520 minutes. The beans will be soft.
Step9:I think you can turn off the fire just like the soup.
Step10:Brush the non stick pot with a little oil. Fire. Put in the marinated silver cod. Fry slowly over low heat. Turn over for 1-2 minutes. Fry for another 1-2 minutes. You can turn off the fire.
Step11:Pour the tomato and Chickpea Soup just cooked into the cooking cup. Open the cooking stick and stir it into mud.
Step12:Put the beaten mud into a deep plate ~ I just poured it back into the small pan where the fish was just fried, because it can also be used as a plate. This saves the effort of cleaning the plate. Roar
Step13:Then put the fried cod on the tomato juice. When eating, the hemps will crush the fish with their hands. Pick out the thorns and give them to the baby. It's delicious to dip in the soup. It's a good choice to serve with rice or noodles.
Cooking tips:* for babies over 2 years old, they can sprinkle some salt and black pepper on both sides when marinating cod. *Yellow beans can be used instead of chickpeas. *When the baby eats the silver cod, it is suggested that the hemps crush the fish with their hands, pick out the bones and give them to the baby to eat, so as to prevent the bones from getting stuck in the throat. The sting of silver cod is very thick. It's easy to pick out. There are skills in making delicious dishes.
