Steamed cod with vegetables recipe-Chinese Food-best chinese food recipes-cooking food

Steamed cod with vegetables

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When the baby has his own grasp of food to try to feed himself, you should start to prepare finger food. Today's introduction of this complementary food is suitable for children to explore food. The meat and vegetable are just well matched, and the soft and hardness are similar to the banana segment. Even if the baby does not have long teeth, it can also rely on the tongue with oral exercise to crush and swallow.

Cooking ingredients

Cooking Steps

Step1:Wash COD and slice. Because it's for babies of low age. You need to use a blender to make mud. It's better to treat it here. It's mainly for the convenience of pickling. Except for COD, other fish with no bones and few bones can be selected. When you slice fish, you should carefully pick out the bones.

Step2:Squeeze in a few drops of lemon juice. Marinate for 15 minutes to remove the smell.

Step3:Wash the rape and cut off the roots.

Step4:Put it into boiling water. Blanch the stem first, then the leaves. Take it up and drain it after about a minute.

Step5:Put in the blender. Put in the marinated fish. Add some water and beat it into paste.

Step6:Dice the carrots. Add them to the batter. Carrots are easy to steam soft. In order to give baby's complementary food increased granular sense. Specially did not add the blender together with the mud.

Step7:Add flour and eggs. Mix well. Flour with ordinary flour. The order of adding eggs has been introduced several times before. Try to add yolk first. If the baby accepts it well, he can try to add protein immediately. He doesn't have to wait until he is one year old. If the baby is allergic to protein, it's better to add egg yolk here. If you are worried that the mud is too thick, you can add some water.

Step8:Brush a layer of vegetable oil on the four walls of the square container for easy demoulding. Pour in the mud paste. The purpose of choosing square is to cut it into pieces in a short time. It is convenient for babies who like to explore food with their hands.

Step9:Put cold water on the pot. Cover a plate larger than the container with a buckle to prevent the backflow of water vapor from affecting the finished product and taste. Turn to medium heat and steam for 15 minutes.

Step10:Cut it into the right size. It's OK

Step11:The stewed cod vegetable with meat and vegetable is very soft and glutinous. Even the baby without teeth can practice chewing with gum occlusion.