Chinese Food
Stewed Codfish with pickled vegetables in casserole
(85507 views)
Cooking ingredients
Cooking Steps
Step1:The whole bag of pickles sold in the supermarket. Dry the water in the pickles by hand. Cut them into silk for later us
Step2:Slice COD and add a little salt and starch, gently grasp and reserv
Step3:Cut the scallops into silk for standby
Step4:Heat up the wok, add some oil, ginger slices, prickly ash, fragrant leaves, seasoning and stir fry
Step5:Stir fry with shredded pickled cabbage
Step6:Add some boiling water and scallop shreds into the pot, and pour into the casserole after boiling
Step7:When the soup in the casserole is boiled, put in the marinated cod section. Add the shredded green onion and continue to stew for about 20 minutes
Cooking tips:Cod is low in fat, high in protein, few in bone, thick in meat and delicious in meat. It is a nutritious food for all ages. Cod has the advantages of high nutrition, low cholesterol and easy to be absorbed by human body. Cod fat also contains globulin, albumin and phosphorus nucleoprotein. It also contains all kinds of amino acids necessary for children's development. Its ratio is very close to children's needs. It is easy to be digested and absorbed by people. It also contains unsaturated fatty acids and calcium, phosphorus, iron, B vitamins, etc. There are skills in making delicious dishes.
