Cod fish is one of the most famous specialties in Portugal. In northern Europe, cod fish is called nutritionist on the table . Portuguese call it liquid gold more directly, which shows its high nutritional value. Asparagus contains more vitamins and microelements than ordinary vegetables. Nutritionists and vegetarians believe that it is a healthy food and a comprehensive anti-cancer food. Today, we will make a nutritious Western food with two kinds of food.
Step1:Wash the COD and dry it with kitchen paper. Use white pepper, salt and white wine to remove the smell.
Step2:Asparagus goes to the old skin, cleans and cuts into short pieces for standb
Step3:Put water and salt in the pot, add 2G of oil, asparagus and blanch for standby. Boil the delicious soy sauce and plum blossom juice with sugar to prepare the sauce.
Step4:Put butter in the pot and fry the marinated cod.
Step5:Preheat the oven for 200 degrees. Put some onion on the tin foil and put the fish in the sauce. Bake for about 10 minutes.
Step6:Nutritious and delicious.
Cooking tips:Without delicious soy sauce, I use a taste of fresh soy sauce instead of taste. There are skills in making delicious dishes.