Baby's miscellaneous vegetables, lotus noodles, baby's supplementary food recipe

Cod:40g little tomato:65g rape leaves:7g flour:40g shrimp skin powder:3g lemon:half https://cp1.douguo.com/upload/caiku/8/5/0/yuan_856e3bc9cf8a65e9e5a1d6f510c43300.jpg

Baby's miscellaneous vegetables, lotus noodles, baby's supplementary food recipe

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Baby's miscellaneous vegetables, lotus noodles, baby's supplementary food recipe

The nutrition of this lotus noodles is also very comprehensive. I used cod, rape, tomato and flour. There are rich DHA, vitamin A, vitamin C, vitamin E, lecithin and calcium, iron, zinc and other nutrients. The noodles are easy to taste, delicate, soft and smooth. The soup tastes delicious. What's more, it's very simple, time-saving and easy to use. You can drink the soup in 15 minutes.

Cooking Steps

  1. Step1:Reference age - more than 10 months. Food preparation for non allergic baby - cod 40g, tomato 65g, rape 7g, flour 40g, shrimp powder 3G, lemon half cooking time - 20 minutes difficulty analysis - Primar

  2. Step2:Dice the cod. Generally, fish for babies. Try to choose fish with less bones and tender meat. For example, salmon and Longley can be used. But make sure that the bones are picked clean. Then give them to babies.

  3. Step3:Slice the lemon and put it on the cod. Marinate for about 15 minutes to remove the smell. In addition to lemon slices, ginger can also be used to remove the fishy smell. The effect is also very good. It's not recommended to omit this step. Many babies refuse all kinds of fish and shrimps because they can't accept the fishy smell.

  4. Step4:Take out the lemon slices. Put the COD pieces into the blender and mash them.

  5. Step5:Put cod mud into the bowl. Add flour. Stir to make it paste. It's thick and not easy to slide. The flour here is just plain flour.

  6. Step6:Cross the surface of the tomato.

  7. Step7:Put the tomatoes in a bowl. Add boiling water. Heat for 1 minute.

  8. Step8:A small tomato scalded by hot water can be peeled easily by hand.

  9. Step9:Cut the peeled tomatoes to pieces. It's shredded. It's easier to fry it later.

  10. Step10:Blanch rape leaves for 1 minute to remove bacteria and pesticide residues. Replace the leaves with cabbage, chicken feather, broccoli or other green leafy vegetables. Rape stem is hard. I used it directly. It's tender. It's easy for baby to chew and digest.

  11. Step11:Drain the water from the rape leaves and take it out. Chop it.

  12. Step12:Heat the pan in a non stick pan. Brush it with a thin layer of oil. Put in the tomato powder. Stir fry to get the juice.

  13. Step13:Pour in some hot water.

  14. Step14:The COD batter is put into the flower mounting bag.

  15. Step15:Cut a small hole in the decoration bag. The bigger the surface, the thicker it is. Master it by yourself.

  16. Step16:When the water boils, squeeze in the COD batter. Continue to cook for about 5 minutes. Bring the COD batter to a full boil.

  17. Step17:Add the dried shrimps. Stir well. This step can be seasoned with a little salt. It can also be seasoned with homemade shrimp skin powder instead of salt like me.

  18. Step18:Add the prepared rape powder.

  19. Step19:Put it in the bowl. OK. Nutritious and digestible lotus noodle

Cooking tips:Why is lotus noodles? Because this face is very soft and soft. It can be eaten by babies under one year old without teeth. It is especially suitable for babies to exercise chewing ability in the early stage, and it is easy to digest. There are skills in making delicious dishes.

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