Super delicious chicken breast. No firewood. Look at the fat reducing and muscle strengthening guys. It's great to eat sandwiches or cut small pieces of salad.

Step1:Prepare a chicken breas

Step2:It can be cut into two pieces. If the breast is thick, it can be cut into three pieces

Step3:Salt evenl

Step4:Black peppe

Step5:Soy sauc

Step6:Honey and oi

Step7:Minced garlic and raw mea

Step8:Massage the chicken breast with your hands and marinate it in the refrigerator for one nigh

Step9:You can fry it the next day. Pour a tablespoon of olive oil into the pot

Step10:Pour chicken breast and sauce into the pot. Cover the pot and fry slowly. Cover the whole pot

Step11:Pan fry until golden brown and turn over. Remember to cover the pan and fr

Step12:Do you think there is still firewood in the meeting?
Cooking tips:Remember to fry it in a non stick pan. Otherwise, ha ha da. There are skills in making delicious dishes.