Chinese Food
Chicken salad with sour melon
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For me, who loves food, it's never possible to lose weight on a diet. So I have to pay attention to my diet. Chicken breast meat is delicious, tender, high protein and low fat. It contains phospholipids which play an important role in human growth and development. It is one of the important sources of phospholipids in Chinese dietary structure. It can be made into salad with purple cabbage, virgin fruit, corn and other ingredients. It is not only nutritious, but also has the effect of reducing fat and health preservation. The added sour cucumber can reduce greasiness and promote digestion. You can have a try if you like.
Cooking ingredients
Cooking Steps
Step1:Wash the chicken breast. Add in the soy sauce, cooking wine, white vinegar, salt and black pepper. Cover with plastic film and marinate for more than 3 hours. I put it in the refrigerator overnight. It tastes bette
Step2:Put the marinated chicken breast into the air fryer. 200 ℃ for 12 minutes
Step3:Turn over. Brush the marinade for another 200 degrees and 12 minutes
Step4:Wash lettuce. Soak in light salt water for 10 minutes
Step5:Purple cabbage cut
Step6:Put some water, a little salt and a few drops of oil into the pot and boil them, then put the purple cabbage and corn into the pot, blanch them and take them out
Step7:Dice the roasted chicken breast meat
Step8:The fruit of the virgin is cut in half
Step9:Dice pickled cucumber
Step10:Pour it all into a bowl. Soak the lettuce in it, then dry it and tear it up. Add olive oil
Step11:Add salad dressing. Mix well and serve
Step12:Finished product
Step13:Finished product.
Cooking tips:1. When blanching, remove the purple cabbage in advance, because the corn grains need to be blanched for a long time; 2. Fry in a frying pan without air. There are skills in making delicious dishes.
