Chinese Food
Homemade crispy nutritious oatmeal
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Let the oatmeal have more layers. It tastes more delicious. And it's more nutritious. Because if I want to control my blood sugar, I don't have any extra sugar. I also give up Cranberry stem. If I don't have any concerns, I can add 100g of brown sugar or honey. I only use black currant and red dates for dried fruit here. It's sweet enough and delicious. Especially with cold milk or yogurt.
Cooking ingredients
Cooking Steps
Step1:Mix the cereal, cornflakes and oil well. (if the sugar is added at the same time, mix well.)
Step2:Spread it in a pan. Bake in a preheated oven at 160 degrees. Remove and mix every 10 minutes. Let them color evenly. Add walnuts and melon seeds for the first 10 minutes. In this way, avoid baking for too long.
Step3:Prepare the rest. Wash the black currant and red dates and dry them with kitchen paper. Then core and dice the dates. Cashew is made of carbon, so I don't need to bake it with walnuts, melon seeds and oatmeal.
Step4:Stir fry the black currant and cashew nuts 3 times (3 for 10 minutes). Bake another 5 minutes.
Step5:Finally, add shredded jujube while it is hot. Mix well and wait for it to cool down before bottling. Keep it sealed. Take it as you eat.
Step6:Finished product
Step7:Make sure it's cold before you install it. It won't get damp if it's sealed.
Step8:Finished product
Step9:It's made with brown sugar. It's made for friends. The color will be more beautiful.
Cooking tips:Nuts and dried fruits can be matched as you like. To add sugar is to add it in the first stir. In addition, the oatmeal I use is the cooked oats bought by the supermarket. But it's not that kind of very broken. It's the cooked oats with intact grains. After baking, the oats have some crispness. It's delicious to hold on to it as a snack. It's not as mushy as cereal when you eat it with yogurt or cold milk. It's crispy and fragrant. Like to eat batter oatmeal can be soaked in milk or water after microwave 3 minutes. Sweetness can be added by yourself.. There are skills in making delicious dishes.
