Chinese Food
Roasted asparagus with rosemary olive oil
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Come and go. Light and elegant. When rosemary and olive oil from the room collide with the red onion sauce, the passionate tomato will no longer burst out according to the passion in the heart. The best nutrition of all vegetables is to keep cooking as little as possible. This low calorie rosemary olive oil roasted asparagus light fat diet will not make your stomach hungry even if you are full. The vegetables in it can be randomly matched. The calories are extremely low. When the temperature of the oven rises, the olive oil on it will release light Fruit fragrance. And the timely volatilization and spread of rosemary and red onion sauce sprinkled on it. Let the aroma of this dish rotate around your nose in the room lightsome. Let this summer have more elegant infatuation and less greasy.
Cooking ingredients
Cooking Steps
Step1:Prepare all materials.
Step2:Cut the yellow and red peppers into small pieces in a triangular shape.
Step3:Discard the old part of the root of the asparagus. Peel the hard asparagus at the bottom with a planer. See your baking plate. Leave half of the asparagus longer and the other part smaller.
Step4:Spread the tin paper on the baking tray, first spread the colored peppers on the tray. Cut part of the small tomato into half and spread it on the colored peppers. Fill the baking tray with asparagus granules
Step5:Sprinkle with salt, black pepper and olive oil and red onion sauce. (I really like this olive oil with olive dew. It has a light fruit fragrance, which can make this dish refreshing without being greasy.
Step6:Spread the first half of the asparagus left behind. Fill the baking pan with the rest of the tomatoes. Sprinkle with smiley, black pepper and olive oil and red onion sauce. Sprinkle every layer.
Step7:Preheat the oven. Bake at 180 degrees in the middle of the oven for 25 minutes. It is recommended to cover the top with tin paper, because the small tomato in the middle will explode, and then the oven will explode completely.
Step8:It can be taken out and eaten when the time is up.
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Cooking tips:1 remember to spread the seasoning layer by layer, or it will not taste good enough. 2. When baking in the oven, it is recommended to cover the top with tin paper, otherwise the small tomato in the oven will burst. Your oven is totally different. If you are a hard-working child. If you like to enjoy seeing such a heartbreaking scene, you can take off the tin foil. Choose olive oil to cook as much as possible. Olive oil can make this dish fresh but not greasy. There are skills in making delicious dishes.
