Chinese Food
Soup, soup and water that will become beautiful after drinking in hot summer
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In midsummer, everything is soaked in the bright sunshine and lazy breeze. And the high temperature makes people not interested in the high calorie afternoon tea. What's more, the maintenance of body shape is also an important lesson in summer. How can these sweets be allowed to damage their weight loss plan What can I have for my girlfriends' afternoon tea? It's better to make your own afternoon tea. It can not only nourish your face, but also expel poison. It can make you enjoy the fun of making your own tea.
Cooking ingredients
Cooking Steps
Step1:#Energy breakfast: put the eggs on the steamed egg rack. One steamed egg rack can hold 4 eggs.
Step2:Put it in the health pot. Pour in some water. Click the function key of egg steaming to start cooking. After cooking, it will automatically keep warm.
Step3:Egg milk. Full of protein nutrition. Energy breakfast.
Step4:ා whitening and dehumidification red beans and job's tears water ා red beans and job's tears water for 13 hours. Select little job's tears. The dehumidification effect is better. Red beans and job's tears are difficult to cook. Before cooking, you must soak for a while.
Step5:Put the pickled red beans and job's tears into the pot. Stew for 2 hours. Put in the prepared crystal sugar about 40 minutes. The crystal sugar can also not be put. See your taste
Step6:A cup of water for removing poison, removing dampness and whitening red beans of job's tears is ready.
Step7:ාාාාාාාාාාාා.
Step8:Pour into the pot in turn. Stew for 1 hou
Step9:Stewed lotus seed, tremella and mung bean soup. Put it into a bowl. Add some honey according to your taste. You can enjoy it.
Step10:ා replenish water and health tea ා prepare the medicinal materials needed for flower tea. Ginseng, astragalus, Yuzhu, Ophiopogon japonicus and medlar rose are all good ingredients for replenishing water and air. They are very suitable for air conditioning office in summer.
Step11:Clean all herbs and pour them into the health pot.
Step12:Cook for 20 minutes. Cook until the herbs are ready to unfold, so that the efficacy can be brought into full play.
Step13:The health tea is ready. I'd like to have a cup of afternoon tea with my friend.
Cooking tips:1. It's better to buy the kind of little job's tears. It's better to get rid of dampness, detumescence and whitening effect. But remember not to drink it during the visit because job's tears are cold. 2. You don't need to soak your hair to boil lotus seeds. Just cook it directly. So do mung beans. 3. Maidong has a good effect of replenishing water. It can replenish water from the inside. It can make the body full of water. Huangqi can replenish qi. It can make the spleen and stomach run smoothly. It has the effect of Nourishing Yin, clearing lung, benefiting stomach and promoting body fluid. Drink afternoon tea. Solo music is not as good as all music. Remember to share it with my friends. There are skills in making delicious dishes.
