From Weibo @ the second Research Institute of Lao Ye's slimming experiment. Good news for dieters. Oil free, low calorie, high protein brownie. It depends on the ingredients. Are you sure you don't want to try it? -
Step1:So the raw material is put into the cooking machine. The cocoa powder that is afraid of bitterness is about 30g. The coffee powder is recommended for the taste. If you add protein powder, you must reduce sugar. Avoid too swee
Step2:This is also the gospel of the disabled party. After the raw materials are put into operation, directly start the blender and mix for one minut
Step3:Into the toaster. I want to say here. I don't want to open the oven to preheat, so I put the toaster directly. Because it has the function of cake... However, I ignore that it has to be stirre
Step4:After choosing this cake program, I was stunned... It still had to be stirred and dizzy... In fact, I took it out soon after baking. It was even baked. The organization inside was also good
Step5:That's the virtue after baking... I dig a spoon and think it's better than baking in the oven. However, it is recommended to open the oven... 200 ℃ 2025min, it is recommended to take out the toothpick after 20min to check the tissue inside. It is not enough time.
Step6:You can eat it directly. Or pour some yogurt with dried frui
Step7:It can also be sprinkled with sugar powder and eaten with fresh frui
Cooking tips:If you don't lose weight, you don't need zero calorie sugar. You can make delicious dishes with ordinary white sugar and brown sugar.