Oil free high protein pseudobrownie

oats:40g egg:one homemade thick yogurt:170g skimmed milk (full fat available):50g cocoa powder:3040g zero Caramel:40g protein powder (optional. Reducing sugar at the same time:20g coffee powder (optional):2g https://cp1.douguo.com/upload/caiku/1/4/f/yuan_140a7faa939747bd398f898c69a330df.jpg

Oil free high protein pseudobrownie

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Oil free high protein pseudobrownie

From Weibo @ the second Research Institute of Lao Ye's slimming experiment. Good news for dieters. Oil free, low calorie, high protein brownie. It depends on the ingredients. Are you sure you don't want to try it? -

Cooking Steps

  1. Step1:So the raw material is put into the cooking machine. The cocoa powder that is afraid of bitterness is about 30g. The coffee powder is recommended for the taste. If you add protein powder, you must reduce sugar. Avoid too swee

  2. Step2:This is also the gospel of the disabled party. After the raw materials are put into operation, directly start the blender and mix for one minut

  3. Step3:Into the toaster. I want to say here. I don't want to open the oven to preheat, so I put the toaster directly. Because it has the function of cake... However, I ignore that it has to be stirre

  4. Step4:After choosing this cake program, I was stunned... It still had to be stirred and dizzy... In fact, I took it out soon after baking. It was even baked. The organization inside was also good

  5. Step5:That's the virtue after baking... I dig a spoon and think it's better than baking in the oven. However, it is recommended to open the oven... 200 ℃ 2025min, it is recommended to take out the toothpick after 20min to check the tissue inside. It is not enough time.

  6. Step6:You can eat it directly. Or pour some yogurt with dried frui

  7. Step7:It can also be sprinkled with sugar powder and eaten with fresh frui

Cooking tips:If you don't lose weight, you don't need zero calorie sugar. You can make delicious dishes with ordinary white sugar and brown sugar.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Oil free high protein pseudobrownie

Chinese food recipes

Oil free high protein pseudobrownie recipes

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