Vegetable assortment - low fat diet dish, Qingkou vegetable recipe-Chinese Food-best chinese food recipes-cooking food

Vegetable assortment - low fat diet dish, Qingkou vegetable

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These are two meals. I usually eat half of them after blanching. The other half of them are refrigerated and eaten the next day. I don't need to wash the blanching again. Diet is good. Low fat, low salt and low oil. This is a small dish for stewing ribs and stewed meat. It's full of clear mouth and can relieve greasiness. Sesame oil is the finishing touch. Don't forget the quantity of dishes. Put more of them if you like. Don't stick to the specific quantity. It can be replaced with broccoli, lettuce, etc. according to the season

Cooking ingredients

beancurd:five or six

peanuts:one

celery:a small tree

carrot:the smaller one

cucumber:one

cauliflower:one third

onion:1 / 3 root

Cooking Steps

Step1:Beancurd leaves in cold water ahead of time. Peanuts in water. It's easy to cook soft noodles. If I do it at noon, I'll do it in the morning.

Step2:Take water in the pot. Add pepper and star anise. Pour in the soaked peanuts. Cover the pot. Boil over medium heat for 10 to 15 minutes. Cook for 15 minutes.

Step3:It's empty. Handle the other ingredients. The peanuts are cooked and fished out. Discard the seasoning. Cucumber and peanuts do not need to be blanched.

Step4:Boil the water in the pot. Add some salt and oil. Cook the vegetables according to the degree of difficulty. Generally, cauliflower and beancurd are boiled first. Leave the rest of the dishes in 3 minutes. Boil for another 5 minutes. Remove the water.

Step5:It's quite large. It's divided into two parts. One is cooked now. One is refrigerated. Because there are beancurd. So even if put in the refrigerator, it's better to eat it in two days. Bean products are easy to break.

Step6:There is little oil in the pot. Let's have the shredded onion over medium heat. When the onion turns yellow, it will smell like onion. Turn off the fire.

Step7:Wait until the oil temperature drops (put your hands on the oil and feel warm slightly). Turn on the minimum heat. Pour in all vegetables and mix them, including cucumbers and peanuts. Add salt. Drop in sesame oil. Mix well. Can be out of the pot. The oil temperature should not be high. It's not like frying. It's not like pouring in and grinning. In fact, it is to mix vegetables with scallion oil. At the same time, it tastes better with the temperature of the pot.