Roasted pumpkin salad with shrimp and avocado

prawn:200g avocado:1 cucumber:1 asparagus:8-10 pumpkin:200g chili powder:moderate amount minced garlic:moderate amount cooking wine:a few salt:a few pepper:a few olive oil:moderate amount (Mint yogurt) full fat:100g honey:10g mint leaf:10g cumin powder:a few minced garlic:10g lemon juice:1 / 2 quantity salt:a little seasoning pepper:a little seasoning https://cp1.douguo.com/upload/caiku/f/9/e/yuan_f960efb1d9f8362342f2f3083579848e.jpg

Roasted pumpkin salad with shrimp and avocado

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Roasted pumpkin salad with shrimp and avocado

It's too hot. Use whatever you have in the fridge.

Cooking Steps

  1. Step1:Main materials are read

  2. Step2:Wash the shrimps. Use kitchen paper to dry the excess water. Sprinkle with chili powder, garlic, a little cooking wine, a little salt and pepper

  3. Step3:Mix and marinate

  4. Step4:Marinate the shrimps. Treat the pumpkins and asparagus. Here I use the baking method. Peel the pumpkins and cut them into small pieces. Root the asparagus and cut the hard skin into sections. Put in the baking plate and sprinkle with a little salt, pepper and olive oil. Preheat the oven 180 degrees. Bake for 15 minutes until the surface of the pumpkins is slightly wrinkled

  5. Step5:Peel and core avocado and cut into small pieces. Slice cucumber for later use

  6. Step6:Then put some oil in the pan and heat it. Stir fry the shrimps until they are red and bright. Let the shrimps ripen

  7. Step7:Then mix the peppermint yogurt sauce. If you don't like peppermint, you can change it to something else

  8. Step8:Finally, we'll put the plates together. Pour the sauce. Finish.

Cooking tips:1. This material is for two people. So if you want to make one serving, you should cut down the ingredients by half; 2. If you want to make it lower in fat, you can put less avocado. Use water to cook pumpkin and asparagus, and then use yogurt with yogurt with yogurt with yogurt sauce to make it lower in fat. If you think it is necessary. There are skills in making delicious dishes.

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Roasted pumpkin salad with shrimp and avocado recipes

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