Chinese Food
Porridge with amaranth and mung bean
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Sultry three dog days. Often poor appetite. Boil a pot of light heat amaranth mung bean porridge is necessary.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients. Wash amaranth and drai
Step2:Wash rice and mung beans and put them into a pressure cooker. Add about 1800 ml of water
Step3:25 minute
Step4:Boiling water in a pot. Blanch amaranth for 20 seconds to cool it
Step5:Try to squeeze amaranth into dry water and chop it. Chop shallo
Step6:After the porridge is cooked, stir in amaranth and cook for a minute or tw
Step7:Add two spoonfuls of salt and mix wel
Step8:Finally, add chives.
Step9:The lush red amaranth in the yar
Step10:Finished produc
Step11:Finished produc
Step12:Finished produc
Step13:Finished produc
Cooking tips:Amaranth is known as longevity dish in the folk. It is rich in nutrition. Its calcium content is higher than the same weight of milk. It also contains vitamin K, which is good for calcium absorption. It is the champion of calcium supplement in vegetables. Amaranth has a high oxalic acid content. It is best to blanch it with boiling water before cooking. It is beneficial to the absorption of minerals. There are skills in making delicious dishes.
