Chinese Food
Spanish baked egg
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The descendant of the sun is coming to an end tomorrow. The ending of the Internet biography is too sad to bear. In the play, in addition to the handsome men and beautiful women, the most exciting part is the paradise hidden in the Mediterranean. So, if the ending is true (I just say if). And you are the hostess, what delicious food would you make for him to remember this life without regret? I'm afraid it's the only Mediterranean baked egg full of love. The Mediterranean baked egg suitable for one year old and over is a perfect combination of onion, potato, shrimp and egg. It is also rich in carotene, protein, appropriate amount of vitamin A, B and e. the whole process of baking with small fire and less oil can effectively prevent nutrient loss. Black pepper and tomato sauce seasoning is also to cater to the taste of children's picky. It can be used as a staple food or as a supplementary food for children. During the recovery period, baomams can also make nutritious meals. If you add some cheese, you can also add milk.
Cooking ingredients
Cooking Steps
Step1:Peeled and sliced potatoes. Washed and sliced tomatoes and sliced onion
Step2:Break up the eggs and add some sal
Step3:Add oil to the pot, stir fry potato chips and onion slices. Add black peppe
Step4:Put olive oil in the pan. Spread potato slices, onion slices and tomatoes in turn. Then add shrimp. Pour in the egg liquid
Step5:Pierce a few holes with chopsticks. Bake for 5 minutes on low hea
Step6:Put it in a large pot and bake until it's burnt yellow. Pour tomato sauce over it
Cooking tips:1. The amount of egg yolk should be increased slowly when the baby is eating. After eating, it is necessary to observe whether the stool is normal and whether the baby is allergic. Only when it is normal can the amount be increased. 2. Try not to eat this kind of food with rich vitamin C content, or with fruits containing tannin, such as grapes, pomegranates, hawthorn and persimmon. Baby with shrimp allergy should also be careful. 3. Olive oil is not heat-resistant. Use a small amount of salad oil to heat the pot. There are skills in making delicious dishes.
