Diet food

seafood mushroom:moderate amount shrimps:moderate amount smoked tofu:moderate amount tofu knot:moderate amount white radish:moderate amount carrot:moderate amount cabbage:moderate amount broccoli:moderate amount bean sprouts:moderate amount sesame oil:1 spoon salt:spoon ginger:10g https://cp1.douguo.com/upload/caiku/6/7/d/yuan_67d865d30e5913b28069a13b256517ed.jpg

Diet food

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This dish is very simple. You can match whatever you like. Cabbage, radish, bean products and mushrooms can all be cooked in one pot. There is only a small amount of sesame oil and salt in this dish. There is no other seasoning. Green bean products and mushrooms are cooked well. The soup is good to drink. If you want to lose weight quickly in a short time, just eat this dish at noon. Have congee for breakfast. Have some fruit after breakfast and before lunch. This is a pot of soup, soup and water for lunch. Nothing to eat after lunch. Hold back even if you are hungry. But this method is only suitable for sudden weight loss in a short time. It is not suitable for long-term consumption. On the other hand, this dish is not only simple but also nutritious. We can cook vegetables, bean products, mushrooms and even seafood in one pot. Even people who don't lose weight recommend this dish. It tastes good. Our family often eats like this in winter. I use tools to press the radish into

Cooking Steps

  1. Step1:Prepare some vegetables you lik

  2. Step2:Carrot and cabbag

  3. Step3:Water in casserole. Shrimp and ginger firs

  4. Step4:Boil the water, add mushrooms and bean products, cook for 35 minutes, then add a spoon of salt.

  5. Step5:Then add radish and bean sprouts and cook for 23 minutes.

  6. Step6:Add cabbage leaves and cook for 1 minute, then turn off the heat. Add a spoonful of sesame oil after turning off the heat.

  7. Step7:Finished product drawin

  8. Step8:Finished product drawin

  9. Step9:Finished product drawin

Cooking tips:I'm a super foodie and beauty loving girl after 85. I like food and food photography. Thank you for your attention. I'll share my beauty secret while eating. I like to eat. I only keep my weight between 8090 Jin. I am 160 Jin tall and used to be a 120 jin little fat girl. So as long as you eat the right way and eat the right time, you will enjoy the delicious food and lose weight. There are skills in making delicious dishes.

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Reviews

  • 2024/8/16 20:41:24 Reply

    I like to do Diet food

  • 2024/8/16 20:41:24 Reply

    Diet food is great

  • 2024/8/16 20:41:24 Reply

    Last time I went to China to eat Diet food, it was so delicious

  • 2024/8/16 20:41:24 Reply

    Diet food, a little more sugar will taste better

  • 2024/8/16 20:41:24 Reply

    It's delicious


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