Sweet osmanthus and pumpkin soup recipe-Chinese Food-best chinese food recipes-cooking food

Sweet osmanthus and pumpkin soup

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According to traditional Chinese medicine, pumpkin has the functions of invigorating Chinese Qi, clearing away heat and detoxifying. It is suitable for spleen weakness, malnutrition, lung carbuncle, water and fire scald. Detoxification - Pumpkin contains vitamins and pectin. Pectin has good adsorption. It can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals. It can play an detoxification role. Protect gastric mucosa, help digestion - pectin contained in pumpkin can also protect gastric mucosa, avoid the stimulation of coarse food, promote ulcer healing. It is suitable for & lt; patients with gastric diseases. The ingredients in pumpkin can promote bile secretion, strengthen gastrointestinal peristalsis, help food digestion, prevent diabetes and reduce blood sugar. Pumpkin is rich in cobalt. Cobalt can activate human metabolism, promote hematopoiesis, and participate in the synthesis of vitamin B12 in human body. It is a necessary trace element for human islet cells. It has a special effect on preventing diabetes and reducing blood sugar

Cooking ingredients

pumpkin:one

water:moderate amount

osmanthus paste:moderate amount

Cooking Steps

Step1:1. Peel and cut the pumpkin.

Step2:2. Add a small amount of clear water. Cover half the pumpkin with water. Not too much.

Step3:3. Put the pumpkin on the fire and cook for 20 minutes. After 20 minutes, you can insert the pumpkin with chopsticks. It's cooked.

Step4:4. Put the pumpkin and water into the blender and stir.

Step5:5. Pour the pumpkin into the bowl. Put a spoon of Osmanthus sauce.

Step6:You can also put some nuts according to your preference. This is a very delicious sweet osmanthus pumpkin soup. It's very delicious.

Step7:

Cooking tips:You can also cut the pumpkin into small pieces and put it into the soymilk machine. But you know, there are restrictions on adding water to the soymilk machine. It can't be too little. The paste is relatively thin. There are skills in making delicious dishes.