Chinese Food
Nourishing yin and lung -- sugar water of white fungus, lotus seed and Lily
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In autumn, both the skin and lungs are extremely sensitive. In autumn, nourishing Yin, preventing dryness and moistening the lungs are necessary. The most important lung nourishing health drink is to report. The ice sugar, tremella, lotus seed and Lily soup, known as the bird's nest of the poor, is not only delicious and cheap, but also nutritious and healthy.
Cooking ingredients
Cooking Steps
Step1:1. Soak the tremella in cold water to make it soft in advance, remove the Yellow pedicle and cut it into small flowers. 2. Wash the lotus seeds and remove the lotus core. Soak the lily in water for half an hour. 3. Wash the dates, osmanthus and wolfberry for standb
Step2:Put the soaked tremella, lotus seed and Lily in the electric rice pot. Add cold water and ingredients. Press the cooking button. Boil the water for 10 minutes and then put the lily in the pot. After about half an hour, open the lid and put in the wolfberry and some honey or sugar. The sweetness can be adjusted according to your own taste.
Step3:The boiled sugar water will taste better after it is cooled at room temperature and refrigerated.
Cooking tips:1. Break the tremella as much as possible, because it will swell when it bubbles. Too big will affect the taste. 2. Tremella and Lily need water to soak their hair before cooking, but lotus seeds don't need it. Lotus seeds soaked in advance are not easy to boil. Nutrition analysis - Lily is sweet, slightly bitter and even. It has the functions of clearing heart and moistening lung, relieving anxiety, resolving phlegm and relieving cough. It is a good product for moistening lung and relieving cough, calming heart and tranquilizing mind, beautifying and nourishing face, preventing cancer and fighting cancer. Tremella has a mild taste, can nourish yin, moisten lung, Nourish Qi and blood, invigorate brain and refresh mind. It's a good tonic especially for those who can't eat ginseng and antler. Tremella is rich in natural plant gum. With its Yin nourishing effect, it can moisturize the skin for a long time. It also has the effect of removing the yellow spots and freckles on the face. Lotus seed has the functions of clearing the heart and invigorating the spleen, nourishing the spleen, relieving diarrhea, nourishing the heart, calming the mind, brightening the eyes, nourishing the mind, relieving diarrhea and strengthening the essence, benefiting the kidney and astringent essence, and nourishing the vital energy. There are skills in making delicious dishes.
