Chinese Food
Food for health preservation - mixed Kale (mustard head)
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When I was shopping in the market, I suddenly found that there are few ways to eat it in Guangzhou. So this dish is not common. However, it is rich in vitamin C, which can relieve pain and promote the healing of gastric and duodenal ulcer. It contains a lot of water and dietary fiber. It can relieve the bowels, prevent constipation and eliminate toxin. It is also rich in vitamin E. it can enhance the immune function of human body.
Cooking ingredients
Cooking Steps
Step1:Let's have a look at the beauty of the raw materials. Our name is kale. Some places are called cabbage. Some are also called vegetable head and mustard head. In short, what I introduced today is this baby. It looks like this.
Step2:It's not necessary to remove the upper leaves. The lower fruits are peeled. The white meat inside is the main character today. Lazy. Forget to take photos. Step 1. Cut the white meat into shreds, as shown in the figure. Shred the red pepper. Slice the shallot. Mash the garlic. Put all the prepared things together. Find a larger container for mixing. 2. Focus. Stir sesame oil first. Lock the water in the dish. Do not put salt first, then put chicken essence, vinegar and salt in turn, stir well, and then dish. Finally, cut the chilli circle and put it on the plate to decorate it. Finally, don't put too much salt in the first time. This dish sucks salt. If you put too much salt in one time, it's not easy to deal with drips. So put a little taste. It's not suitable to add more It's not healthy to eat too much sal
Cooking tips:There are skills in making delicious dishes.
