Chinese Food
Low calorie full chiyazi pudding | sun cat breakfast
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Maybe many people don't know what this little thing is. It's black and looks like sesame. In fact, Chia seed is a very healthy food. It's very popular in Europe and America. Whether you want to lose weight, improve your digestive system, or treat cardiovascular diseases, it's very helpful. There are many ways to eat Chia seed. This kind of pudding is very suitable for breakfast. Chia seed will absorb water and expand. It can be eaten with yoghurt fruit. It has a strong sense of fullness. It can not only lose weight, but also be used as a dessert.
Cooking ingredients
Cooking Steps
Step1:Prepare the above basic materials for making chiya seed puddin
Step2:Mix the milk, yogurt, honey, vanilla essence and salt together. Then pour in the chiya seed. Mix well
Step3:Put the plastic wrap in the refrigerator and refrigerate overnight
Step4:Put the chiya seed pudding into the cup. Add the fruit, coconut and other decorations. It's finished.
Cooking tips:1. It doesn't need to be refrigerated overnight. Soak it in water or yogurt for ten minutes. It will swell up. It's not just the pudding introduced today. Usually it's suitable for cooking in porridge or making biscuits. 2. Chia seed is rich in many dietary fiber and high-quality fat. It is suitable for the elderly and children. After absorbing water, it has a low unit heat and a strong sense of fullness. It is also favored by many people who want to lose weight. In addition, Chia seed will also help in the treatment of constipation. It has skills in cooking and delicious food.
