Chinese Food
Health preserving soup with white gourd and spareribs
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Farewell to the hot summer. Farewell to the Mid Autumn Festival. Enjoy the moon. It's cool at night. Ginkgo is getting yellow. Who wants a cool autumn day? It's time to stew soup and raise your body, which is suffering from cold, greasy and spicy. In this season, the light white gourd ribs soup is the best choice. It's warm and cool in autumn. It's good for you to follow the dietotherapy and health preservation. Please love yourself. Let's make some soup together~
Cooking ingredients
Cooking Steps
Step1:Prepare all the ingredients. Wash the fresh chops in clean water. Wash the blood. Peel and wash the carrots. Cut the scallion leaves. Slice the ginger. Wash the coriander, fennel, wolfberry and orange peel
Step2:Cold water into the ribs. Cover the pot and simmer
Step3:Boil until the water boils. Turn down the heat. Skim off the foam with a spoon
Step4:Add wolfberry, ginger slices and orange peel. Cover the pot and simmer on low heat
Step5:Cook for 40 minutes, then put in the scallion leaves. Continue to cover and cook
Step6:Cut carrots into equal pieces with a thickness of about 5mm. Peel and cut wax gourd into thick pieces with a thickness of about 6-7mm. Set aside
Step7:Add carrot pieces and cook for 10 minutes, then add wax gourd slices. Cover and cook
Step8:Cook for about 15 minutes, then turn off the heat. Sprinkle in chopped coriander and fennel. Add salt and pepper. Stir gently and serve
Step9:The light and tasty soup is out of the pot. It's good to drink but not to grow meat. It can't stop at all. Fall. Love yourself
Cooking tips:1. Slice the wax gourd as thick as possible. It's not easy to stew; 2. The skin of the wax gourd can't be peeled off. Use a brush to clean the skin fluff. ~ 3. Water must be enough at one time. No more water can be added in the middle of the process. It will affect the nutrition and taste of the soup. ~ there are skills in cooking.
