One of the favorite staple foods in the fat reduction period. The taste is solid and full. Rye is fragrant and full. It can be served with thick soup. Or it can be made into an open sandwich. Of course, it can also be coated with a little maple syrup, butter, jam and so on. I prefer to use dehydrated yogurt.
Step1:Mix all ingredients except poppy seeds. Knead into a ball, then add poppy seeds and knead well. Knead by hand. You can knead the smooth dough in 10 minutes. When kneading, 10-15g of water can be reserved and added depending on the degree of dryness and wetness.
Step2:Cover with plastic wrap and make it twice as big. The fingers will not retract or collapse if they poke holes.
Step3:Take out the dough and exhaust it. Divide it into two parts and make it elliptical.
Step4:Smooth face down. Roll up. When rolling, use both hands to press hard at both ends. Pinch the mouth to form olive shape.
Step5:Put the oilcloth on the baking tray. Put the dough on it. Put it in the oven and ferment it to twice the size. Put a cup of hot water in the baking tray.
Step6:Remove the pan. Preheat the oven 200 degrees. Dusting and cutting.
Step7:Bake for about 25 minutes.
Cooking tips:Due to the high content of rye flour and the low gluten of the whole dough, the volume after baking will not be as bulky as the whole bread with high flour. People who care can reduce the amount of rye flour and increase the amount of high flour. There are skills in making delicious dishes.