Oil and sugar free rye country bread

yeast - high gluten flour:50g water:50g yeast:0.5g main dough - high gluten flour:450g rye flour:50g whole wheat flour:30g ice water:±320ml salt:8g yeast:3g old man:80g (refrigerated in advance and rewarming) https://cp1.douguo.com/upload/caiku/8/5/7/yuan_85d6f886dc57746dd17080c9f7e50b77.jpg

Oil and sugar free rye country bread

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Oil and sugar free rye country bread

Due to the different water absorption of each flour, do not add all the liquid at one time. Please adjust it according to the dough state. This is a kind of bread without oil and sugar. Long time fermentation brings unique flavor to the bread. The skin of the bread is very crispy and the internal structure is very tough. It can be used as the main food bread. It can be used with thick soup. Low calorie and easy to eat~

Cooking Steps

  1. Step1:Prepare the materials used.

  2. Step2:Mix the yeast materials well in advance. Cover and refrigerate for about 17 hours overnight.

  3. Step3:Add all dough materials into the mixing bucket of the cook machine. Turn on the 1st gear to gather dough and then turn to the 3rd gear to knead the dough.

  4. Step4:The dough is kneaded to a smooth state and has good stretching property.

  5. Step5:Pour the dough on the table with more dry powder, fold it left and right, turn it over, and move it to the tray.

  6. Step6:Fermentation tank. Set the temperature of 28 ° C and humidity of 70%. Add water and humidify the bottom water pan. Put the dough into the base for fermentation to about twice the size.

  7. Step7:Take out the fermented dough, divide it into 2 equal parts, exhaust and roll for 30 minutes.

  8. Step8:The relaxed dough will be folded three times after slightly exhausting. The dough will be folded into a cylinder.

  9. Step9:Put the dough in the fermentation basket with the mouth closed up and sifted flour. Press it properly.

  10. Step10:Fermentation tank. Temperature setting: 32 ℃. Humidity: 80%. Add water to the bottom water pan and humidify. Put the dough into the fermentation tank to about one point five two Double size (at this time, preheat the oven. Electric oven. Place Cass baking stone in the middle and lower layers. Set 270 degrees. Preheat for more than 40 minutes).

  11. Step11:Pour the fermented dough onto the baking tray lined with oil paper.

  12. Step12:After sifting a thick layer of flour, use a sharp knife to cut the pattern you like.

  13. Step13:Electric oven. Connect the water pipe to the water basin first. Press the steam key to add steam for 5 seconds. Move the dough to the slate. Close the oven door and then press the steam key for 5 seconds. After baking for 10 minutes, the temperature changes to 220 degrees. Draw out the oil paper and bake for 15 minutes. Bake for 25 minutes in total.

  14. Step14:After baking, the bread will be out of the oven immediately. Shake the baking tray and then take the bread out of the baking tray. Put it on the grid to cool.

Cooking tips:The baking temperature and time are only for Casco 960s hot air oven. For reference only. Please adjust the temperature performance of each oven properly. There are skills in making delicious dishes.

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Oil and sugar free rye country bread recipes

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