Chinese Food
Veggie pen tube spaghetti
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It doesn't seem quite understandable that eating noodles can make you thinner. In the general impression, pasta seems to be rich in starch. It's easy to gain weight. But today's pasta is a problem of the way of cooking. It's really thin when you eat it often. When you cook pasta, you don't put a lot of oil... And even in the later stage, you just add cheese to stir it. So there's no high calorie food. But the water content of broccoli is more than 90%, and the heat is low. Each cup (240 ml) is only 23-32 kcal. Therefore, for people who want to lose weight, it can not only fill their stomachs, but also make people fat.
Cooking ingredients
Cooking Steps
Step1:Put water in the pot to boil. Put some salt and cooking oil into the water and mix well, then put the pasta into the wate
Step2:Stir with a spoon. Cover and cook for about 10 minutes
Step3:Open the lid in ten minutes. Put in the broccol
Step4:Blanch the Western Blue Flower and serve with pasta. Put in some truffle sauce and mix well
Step5:Stir well and serve on a plate. Sprinkle with parmesan cheese
Cooking tips:There are skills in making delicious dishes.
