Chinese Food
Sauteed cabbage with garlic
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The story behind this dish ~ - comes from the Internet - the stem and leaf of cabbage. It can be fried or cold mixed. Making soup is the same as Spinach . It is rich in nutrients. 100 g of cabbage contains 147 mg of calcium, ranking first among leafy vegetables. Vitamin A is 4 times higher than tomato. Vitamin C is 17.5% higher than tomato. If you stir fry the cabbage and the leaves together, the leaves will be rotten. The cabbage has not been stir fried. The taste is not good when you eat it; if you stir fry separately, the cabbage not only has a good taste, but also the leaves and eggs are stir fried together. The leaves will not feel particularly woody. Just right. You can try it.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredient
Step2:Wash the cabbage. Remove the old roots and yellow leaves. Cut into sections with a knife. Link address of hollow vegetable leaf practice - HTTP - / / www.douguo.com/caipu/caipuedit/145248
Step3:After the garlic is cut into pieces, it's better to leave it for about 15 minutes, so that the allicin can be fully released
Step4:Put a proper amount of base oil in the pot, and then add 1 / 3 garlic to stir fry
Step5:Then put in the cabbage. Stir fry to change the colo
Step6:Finally put in the remaining 2 / 3 garlic. In this way, the garlic will make the flavor of the cabbage stronger
Step7:Put in some salt again. A plate of crispy cabbage without leaves. It's too good to eat. Try it if you don't believe it.
Cooking tips:Warm tip of silk scarf - stir fry it best. Put seasoning immediately after the cabbage changes color. Because. The seasoning is less. The taste is also very fragrant. The smell of garlic is full. There are skills in making delicious dishes.
