Chinese Food
Braised vegetable with mushrooms
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Shiitake mushroom is rich in nutrition. It is known as the Queen of plants . Mushroom is rich in protein, sugar, B vitamins, vitamin A, vitamin D, vitamin C, vitamin E, iron, potassium, calcium, phosphorus, magnesium, zinc, selenium and other nutrients. In addition, there are 7 kinds of amino acids, 30 kinds of enzymes, ergosterol, mannitol, trehalose, glycogen, pentosan and other nutrients in Lentinus edodes. Lentinus edodes can promote metabolism, enhance immunity, reduce blood pressure, blood lipid, prevent cancer and fight cancer. It also has therapeutic effect on diabetes, tuberculosis, infectious hepatitis, neuritis, etc. it can also be used for the treatment of dyspepsia, constipation, weight loss and other diseases. People often use Lentinus edodes to induce acne and measles. It can make toxins in the body appear outside the body. It can also be used to treat headache, dizziness and other diseases-
Cooking ingredients
Cooking Steps
Step1:The fresh mushroom bought in the market is very plump and delicious toda
Step2:Cut off the roots of mushrooms, clean them, boil the water in the pot and blanch them
Step3:Mushroom blanching water can remove peculiar smell and steriliz
Step4:Put it into cold water immediately after blanching and soak it for a while, then clean it and drain the water for standb
Step5:Remove impurities from rape and soak in water for about 10 minutes, then wash for standb
Step6:Boil the water in the pot, blanch the rape for not too long, and then remove it
Step7:Blanched rape immediately put into cold water to coo
Step8:Rape drained for water reserv
Step9:When you make garlic into garlic, you can prepare more garlic to improve the taste
Step10:Heat a proper amount of base oil in the pot and add a third of garlic powder to make it fragran
Step11:Stir fry rape in high hea
Step12:Stir fry mushroom
Step13:Add salt and stir fry quickly to tast
Step14:Put the fried rape on the plat
Step15:Put mushrooms in the middle of rap
Step16:Put some water in the pot, boil it, add some salt, sugar and monosodium glutamate to taste, sprinkle the remaining garlic powder and thicken with starch
Step17:Put some water in the pot, boil it, add some salt, sugar and monosodium glutamate to taste, sprinkle the remaining garlic powder, and thicken it with starch
Step18:Cut the carrot into thin slices, press out the plum blossom shape with a felt and put it on the rape for decoratio
Step19:It's very suitable for Meimei or three high parents to eat during weight los
Step20:I've been swallowing at the crystal mushroom grilled rap
Step21:A delicious meal for a family dinner or a party of friend
Step22:Braised vegetable with mushroom
Cooking tips:There are skills in making delicious dishes.
