Chinese Food
Good mood sweet and sour sirloin & braised white gourd Bento. Eating while cooking.
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Today 's Bento - sweet and sour pork fillet + braised white gourd Bento. (my official account - office worker's lunch) returned to the first day of national day. This sweet and sour pork tenderloin is simple and delicious. I ate a lot while cooking. I suggest you make more. Otherwise, I won't bring enough rice. Compared with the restaurant, it's full of meat. It's satisfying for every bite. The sour and sweet ones are also delicious. With the simple and refreshing braised winter melon, it's very happy. [Bento matching] main course - sweet and sour sirloin side dishes - braised winter melon coarse grain - corn
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients. Cut pork tenderloin into long strips, ginger into shreds and wax gourd into slice
Step2:Add shredded ginger, 1 teaspoon salt, some white pepper, egg white of an egg, mix and marinate
Step3:Hot oil in the pot. Put a chopstick around it and make a small bubble to fry it
Step4:Use chopsticks to wrap the marinated sirloin with starch. After the oil in the pot is hot, put the sirloin in. Shake the sirloin before putting it in. Shake off the excess starch on the surface
Step5:Keep it on medium heat. Fry until the surface of the tenderloin changes color, and then let it out
Step6:About that for the first time
Step7:Put the tenderloin in the oil pan and fry again until it is golden on the surface
Step8:It's enough to re explode to this extent
Step9:Another pot. Add some ketchup and sugar according to your taste. Heat and turn off the heat
Step10:Put in the fried tenderloin. Stir well. (the fire is off at this time
Step11:Braised white gourd in soy sauce. Heat the pot and put 2 tablespoons of oil into it. Turn on medium heat. Fry the wax gourd in hot oil until it changes color. Stir fry the garlic until fragran
Step12:Add 1 tablespoon of fresh soy sauce, 1 teaspoon of salt, proper amount of monosodium glutamate, stir fry over high heat
Step13:When the wax gourd becomes soft, it starts to cook.
Step14:Put it in the bento box. It's so tempting (✪
Step15:On the first day after the national day, the mood will be beautiful.
Step16:Chowhound delicacy, please pay attention to my official account - the convenience of the office workers and study the food together
Cooking tips:1. Marinate the sirloin and then take out the starch wrapped one by one; 2. Fry again to make the sirloin crisper. [nutrition ingredients] [pork spine] is the tender and lean meat on the back of the pig. Like pork, it is rich in high-quality protein, all essential amino acids of the human body, tonifying the kidney, nourishing blood, nourishing yin and moistening dryness. [wax gourd] contains protein, sugar, carotene, various vitamins, crude fiber, calcium, phosphorus, iron, and high content of potassium salt. The propanolic acid contained in wax gourd can effectively inhibit the conversion of sugar into fat. Eating wax gourd can reduce weight and fat, moisturize and beautify skin, prevent cancer and fight cancer. It is very suitable for office workers. There are skills in making delicious dishes.
