Avocado is a kind of fruit with high nutritional value. It contains many kinds of vitamins and minerals, which can reduce cholesterol and blood fat. Its refined oil can also be used to make high-grade skin care products. It's soft and smooth. Mix it up for two times to make bread sauce. It doesn't taste heavy. So it's also a very versatile ingredient for salad.
Step1:Prepare the materials.
Step2:After the avocado is cut in half (because there is a core in it, you don't need to worry about it if you can't cut it). Turn it around and open it. Use a spoon to dig out the core.
Step3:Slice the avocado and set aside.
Step4:Cut the tomato in half.
Step5:Blanch the shrimps. Shell the head and tail. Boil the quail eggs and shell them. Cut them in half.
Step6:Mix all the ingredients together. Sprinkle some black pepper powder to taste.
Cooking tips:The avocado should be a little soft. The skin is dark. Don't be too soft. There are skills in making delicious dishes.