Chinese Food
Millet porridge
(97289 views)
According to compendium of Materia Medica, millet can cure nausea and dysentery, cook porridge, benefit Dantian, replenish deficiency and damage, and open stomach. Traditional Chinese medicine also says millet is warm to the stomach. Millet is sweet and salty. It has the functions of clearing away heat and thirst, invigorating the stomach and removing dampness, and keeping the stomach in peace. Millet contains many vitamins, amino acids, fats and carbohydrates. It has high nutritional value. Therefore, millet porridge has the reputation of substitute ginseng soup.
Cooking ingredients
Cooking Steps
Step1:Millet. Try to choose fresh one. The taste of old rice is very poo
Step2:Astragalus - Astragalus has the effects of benefiting qi and strengthening the surface, astringent sweat and removing, supporting sore and generating muscle, benefiting water and detumescence. It is used for the treatment of deficiency of Qi and asthenia, depression of middle Qi, long diarrhea and prolapse of anus, collapse and leakage of blood in stool, exterior deficiency and self perspiration, carbuncle and gangrene are difficult to break, long collapse and no convergence, blood deficiency and yellow, internal heat and thirst, chronic nephritis, albuminuria, diabetes, etc. (be careful not to buy sulfurous. 5-8g per person, don't be greedy
Step3:Dates and wolfberry or longan can be..
Step4:A handful of white rice, three millet, Astragalus cut section and other materials add water togethe
Step5:Make an appointment with the porridge cooking function in the electric pressure cooker..
Step6:Get up, open the lid..
Step7:Full of fragrance, fresh and sweet..... Tonifying Qi, nourishing blood and benefiting spleen and stomach.
Cooking tips:For breakfast, add astragalus (5g per person) jujube and wolfberry, neutralize the cold characteristic of millet, add some white rice, and increase the sticky glutinous of porridge. You can also change red dates into a few osmanthus. Warm and replenish the vitality. There are skills in making delicious dishes.
