Chinese Food
Stir fried yam
(97294 views)
Eat carrots in winter and ginger in summer. What should I eat in autumn? That's right. That's yam. It is the best nourishing food in autumn. Yam. Spleen, stomach, digestion, Qi, blood, hands and feet. Lung, cough and blood sugar. The best choice for men, women, old and young in autumn. Stir fry, porridge and stew are all OK ~ this time I choose the way of stir fry. Maya cool Kwai quick frying pan can satisfy your desire to be healthy and less oily.
Cooking ingredients
Cooking Steps
Step1:Dry agaric should be washed with light salt water in advance.
Step2:Peel and cut yams and carrots into pieces of similar size. Remove the seeds of green pepper. Cut into small pieces.
Step3:Sliced scallion. Sliced ginger.
Step4:Heat the pan. Pour a little oil into the non stick pan. Put in onion and ginger. Stir up the fragrance.
Step5:Pour in carrots. Stir fry to change color.
Step6:Pour in yams and fungus. Stir for a while.
Step7:Pour in green pepper and salt. This pot has fast and even heat conduction, so stir quickly and evenly. Just leave the pot.
Step8:Out of pot to plat
Cooking tips:[tips] 1. Yams can be soaked in light salt water to prevent oxidation and discoloration. Its mucus can cause skin itching. It can be washed with vinegar or smeared with ginger. Don't scratch it. 2. Add some chicken essence before leaving the pot. There are skills in making delicious dishes.
