Chinese Food
Saury in salt
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Every two or three o'clock in the afternoon, or a meeting for more than three hours. If you don't drink coffee, the office worker who can't live without coffee will notice - one cup of tripe, three times of going to the toilet. You always feel thirsty. You are not alone. Chinese medicine tells you that although coffee is refreshing, it is easy to catch fire. Especially in the cool wind. The autumn moon is boundless. The mood of sleepiness is like the season of the year. It is more like adding fuel to the fire. Instead of buying ten cups of coffee to wake up your brain, it's better to make a fish to supplement your brain. Did you make it? It is not only rich in the legendary brain gold, but also effective in increasing the indispensable brain nutrition and treating migraine. It is also a delicacy known as nutritional value is higher than beef with the rich content of high-quality protein and vitamins.
Cooking ingredients
Cooking Steps
Step1:Marinate the saury. Clean and dry the cuttlefish in water. Spread salt evenly inside and outside. Marinate for about 30 minutes.
Step2:Make a flower knife and brush soy sauce. Put a flower knife on the fish. Evenly apply a layer of cooking wine, a little five spice powder, and finally a layer of soy sauce.
Step3:Oven baking. Put the saury on the baking tray. The oven doesn't need to be preheated. Bake at 180 ℃ for 10 minutes in the middle layer of the oven. Then turn the fish over and bake for about 15 minutes.
Step4:Lemon juice adds flavor. Squeeze in a little lemon juice. Serve.
Cooking tips:There are skills in making delicious dishes.
