Saury in autumn recipe-Chinese Food-best chinese food recipes-cooking food

Saury in autumn

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In Qingdao, it is rare to buy autumn swordfish in the market. This may have something to do with the local people's ignorance of autumn swordfish. I have eaten it several times. It is also in the hotel. I have never bought it in the vegetable market. I haven't been to the supermarket for a long time. There are not many people in the supermarket on Friday. Hurry to buy my wheat germ when you have time. It's a coincidence today. There are autumn swordfish in the supermarket. The price is not expensive. It's less than 15 yuan a Jin. It's only six in total I'll put them back to practice. The nutritional value of autumn swordfish is just a little bit. Du Niang will come out with a lot. Autumn swordfish is rich in vitamins, high in protein, rich in unsaturated fatty acids and so on. All in all, it's good

Cooking ingredients

saury in autumn:three

cooking wine:moderate amount

white pepper:moderate amount

steamed fish and soy sauce:moderate amount

sugar:moderate amount

salt:moderate amount

vegetable oil:moderate amount

Cooking Steps

Step1:Wash the cuttlefish under the running water. Cut the middle of the gills with scissors. Cut the intestines at the lower part of the fish. Pull out the intestines with your hands. Rinse them clean. This way, keep the whole fish belly intac

Step2:Pour all ingredients except oil into a small bowl. Stir well. Put more salt in it. It's more than three fish stew

Step3:Pour the sauce into the fish's belly along the gills. Pour the rest of the sauce into the fish basin. Cover both sides of each fish with the sauce. Marinate for about 20 minutes

Step4:Preheat the oven for 200 degrees. Lay tin paper on the baking tray. Put the saury on the grill. Brush both sides of the fish with oil before putting it on

Step5:Put the grill on the top of the grill. Bake it at 200 ℃ for 15 minutes. When taking it out, slowly remove it from the grill. Load the pan. Start

Cooking tips:The grain on the fish is caused by the grill. It will produce oil in the process of roasting. It's very fragrant when eating. It can be used with a little lemon to relieve greasiness. I didn't buy lemon. So I ate it. It can be used with a light soup of shredded radish and shrimp skin. It can also be used to relieve greasiness and make dishes delicious.