Chinese Food
Stewed pork bone with red kidney bean and lotus root
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Lotus root soup is a beautiful soup suitable for all seasons of the year. Lotus root has the effect of invigorating the spleen and appetizing the stomach. Add red kidney beans, pig bones and lotus root soup in casserole. It is not cold but not dry. It can replenish blood and moisten the skin. Especially suitable for anemia and women postpartum consumption. Suitable for women postpartum blood deficiency, milk secretion is not enough.
Cooking ingredients
Cooking Steps
Step1:Prepare the materials.
Step2:Soak red kidney beans for 2 hours after cleaning.
Step3:Wash and cut the lotus root.
Step4:Boil the bones and wash them for later use.
Step5:Add some water to the pot. Add pork bone, lotus root and ginger.
Step6:Add in the soaked red kidney beans. Simmer for 1.5 hours.
Step7:Finally, add salt to seasoning.
Cooking tips:For all beans, it is advisable to soak them in water for 1-2 hours before cooking them to reduce the problem of flatulence. There are skills in making delicious dishes.
