Chinese Food
Health and sugar free beauty dim sum
(97483 views)A woman with spleen deficiency will grow old quickly. The beginning of spleen deficiency is due to her yellow belly and soft body. Therefore, the food for nourishing the spleen and stomach is the first choice, which is good at grounding and digesting vitamin rich food, rather than meat. For example, potatoes, pumpkins, yams, taro, chestnut and yams today use sweet potatoes with red hearts (VC carotene is more abundant. It is not easy to lose if it is wrapped in starch and heated at high temperature) and white yams (with white drops) Make a healthy sugar free sweet mud material itself is much healthier than western style pastry. Although it is similar to Babao rice, Babao rice has a lot of white sugar, mainly coarse grain and glutinous rice. Sweet potato and yam are better to digest and have more natural sweetness. Root vegetables in soil, coarse grains in vegetables, yam and pumpkin also reduce blood sugar
Cooking ingredients
Cooking Steps
Step1:Yams and sweet potatoes are steamed or boiled. I cook them. They are quick and easy to grind mud. Later, coconut oil is added to add fragrance and stir fry wate
Step2:Put in silica gel kneading bag or clean plastic bag to seal the rolling pin and crush i
Step3:Put a small amount of coconut oil in the pot. Put the mud in a small fire and stir fry. Add a proper amount of xylitol in the middle of the pot. Because the yam mud is not sweet enough, it may neutralize the sweetness of sweet potatoes. The water is almost dry and turn off the fire. At this time, there will be a thick coconut milk aroma in the house
Step4:Sprinkle a small amount of chopped nuts and dried fruits in the round bowl (because there is coconut oil, the nuts with oil can be small). Then spread a layer of sugar free coconut powder (to increase the beauty and enrich the taste
Step5:Then put the mud into a round bowl and compact it. Put it on a flat plate for demoulding
Cooking tips:If PS1 wants to increase milk flavor or liberate handwork, add a small amount of milk or water and milk powder. Be sure to add a small amount of milk or milk powder. Although in the later stage, it is necessary to make a fire stir fry to evaporate water. Otherwise, it is too wet. The cooking machine is more delicate. 2. It is not afraid of fat and heavy taste of stir fried mud. Use butter, then add condensed milk and mud. The taste flies up. 3. It likes osmanthus flavor. Sprinkle osmanthus before leaving the pot and mix well. Sprinkle the fragrance too early to run. It is not recommended to sell osmanthus sugar Honey those. I use dried osmanthus tea to make delicious dishes.
