Chinese Food
Exclusive stewed prawn Bento
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Braised prawns scrambled eggs with tomato braised prawns (official account office worker's lunch) Kwai shrimp is really good at making delicious food. Braised prawns this fast food. It's a delicious food that shrimp control people must not miss. It's delicious and crisp. It's really not even shrimp shell. It's served with scrambled tomato eggs with sweet and Sour Rice. The mouth is full of satisfaction o (∩∩∩∩∩∩∩∩∩∩∩∩∩∩∩∩∩∩∩∩
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients. Cut the shrimp line along the back of the shrimp. Cut the scallion. Dice the tomato. Dice the garli
Step2:Make braised prawns first. Fried shrimps. Put 34 spoonfuls of oil in the pot. Heat over high heat and turn to medium heat. Fry shrimps until discolore
Step3:Remove prawns. Keep on medium heat. Add chopped garlic, 1 tablespoon ketchup and 1 / 2 teaspoon sugar
Step4:Put in the shrimp again. Add 1 teaspoon cooking wine, 1 / 2 teaspoon oil consumption, 1 teaspoon salt. Put in the scallion. Stir well, cover and simmer for 1 minute
Step5:Garnish with coriander
Step6:Next is scrambled eggs with tomatoes. Fried egg. Turn on medium heat. 2 tbsp oil. Stir fry the eggs in hot oil in a hot pot. Just change color, then serv
Step7:Keep the bottom oil in the pot. Put in the cut tomatoes. Stir fry until the tomatoes are juicy
Step8:Put the eggs in the pot. Add 1 teaspoon tomato sauce and 1 teaspoon salt. Stir well. Color the eggs.
Step9:Put it in the bento box. It's done
Step10:Chowhound again. Welcome to the official account of the same name - the convenience of the office workers and make a happy snack
Cooking tips:1. When frying prawns for the first time, the time should not be too long; 2. Scallions can add fragrance. Don't omit them. [nutrition] shrimps can enhance human immunity and relieve neurasthenia. Shrimp is rich in magnesium. It can prevent arteriosclerosis and dilate coronary artery. It is good for preventing hypertension and myocardial infarction. Shrimp contains 20% protein. It is one of the foods with high protein content. Tomatoes have the functions of strengthening the stomach, eliminating food, clearing away heat and toxin, cooling blood and smoothing the liver, promoting body fluid and thirst, supplementing blood and nourishing blood, increasing appetite, gingival bleeding, myopia, anemia, preventing cancer, hypertension, beauty and anti-aging. There are skills in making delicious dishes.
