Chinese Food
Lotus root pork omelet baby supplementary food micro class
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Lotus root pork omelet reference age - 12 months + autumn and winter season to add some lotus root supplementary food to the baby. It can improve immunity, promote vision development, and prevent cold.
Cooking ingredients
Cooking Steps
Step1:First of all, we prepare the necessary ingredients.
Step2:Peel and cut lotus root and carrot into small pieces; cut tenderloin into small particles. PS lotus root is best to wait for other ingredients to be processed before peeling and cutting. Otherwise, it will be a little oxidized after a long time.
Step3:Next, put the onion, 1 egg white, lotus root, carrot and pork into the auxiliary food machine and stir. PS - big baby can add salt in this step.
Step4:Start processing the eggs while stirring. Put an egg in the container. Add 3 grams of starch (optional). Stir evenly. Sieve. PS - egg liquid will be very delicate after screening. The fried eggs will not be potholes.
Step5:Brush the oil in the hot pot. Turn down the heat. Pour in the egg liquid.
Step6:Fry until it solidifies at the bottom and turn over. Fry for another ten seconds and you will be out of the pot.
Step7:Spread the lotus root meat paste on the omelet. Mothers look at this step chart carefully. Keep a little distance between the meat mud and the outer ring of the egg cake to avoid the meat mud jumping out when rolling.
Step8:Roll it a little bit. Put it on the plate.
Step9:Put it into the steaming drawer. Leave a gap in the lid of the pot to avoid the backflow of water vapor when steaming. The water in the plate is accumulated. Put on the pot in cold water. Heat. Steam for 20-25 minutes.
Step10:After steaming, cut it into just the size of baby's grasp. PS - this kind of egg roll auxiliary food is especially suitable for training the grasping ability of baby's fingers.
Cooking tips:TPIS - tips for today's complementary food 1 add の tips ● lotus root has a very high content of vitamin A. when making complementary food, it's better to add a little oil (edible oil or meat containing grease). This is conducive to the absorption and utilization of vitamin A by the baby. ● a few days ago, some mothers found in the auxiliary food group to eat raw lotus root juice for their babies. Huang Ma wanted to remind you that it's better not to eat raw food for their babies in autumn and winter. It's easy for their intestines and stomach to get cold, resulting in abdominal pain or diarrhea. Huang Ma said... Many mothers and I complained. Why is the omelet easy to paste and break? There are only two reasons for the batter. Either it's too hot. Or the pot is easy to stick. It's better to use a non stick pot for auxiliary food like egg rolls. Then turn on the whole heat. There are also a few tips to avoid breaking eggs - the shovel should not be too sharp. It's better to use a silica gel shovel; the egg liquid should be beaten through. If you are a novice in the kitchen, an egg with 3 grams of starch can be beaten through, which can reduce the chance of breaking. 3 Huang Ma
