Chinese Food
Five minute nutritious breakfast: papaya and wheat germ congee
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Papaya is rich in nutrition and has cosmetic effect. Wheat germ is located at the base of wheat. Although it is small in size, it breeds the life of wheat. Without germ, wheat can not grow. It is a treasure house of nutrition given by nature. Known as plant bird's nest, it has high nutritional value. Papaya and wheat germ are cooked together. A nutritious breakfast can be made in five minutes.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - wheat germ and papay
Step2:Papaya peeled, seeded, washed and dice
Step3:Bring to a boil with water. Put in papaya and cook
Step4:Add the wheat germ, mix well, cover and turn off the heat
Step5:Open the lid. If you like to eat sweet food, you can add a little sugar to mix.
Cooking tips:1. Choose half yellow papaya; 2. Cook papaya. Mix the wheat germ and turn off the fire. I choose the wheat germ is easy to ripen; 3. Only add sugar if you like to eat sweet. Papaya has sweet taste. There are skills in making delicious dishes.
