[a must for new cooks] fried beef with Broccoli recipe-Chinese Food-best chinese food recipes-cooking food

[a must for new cooks] fried beef with Broccoli

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[main character broccoli] a famous cauliflower, it has the best nutritional value in the vegetable industry. It is rich in calcium, phosphorus, iron, potassium, zinc and manganese. It is rich in vitamin V. It has certain effect in preventing gastric cancer and breast cancer. It also contains carotene miraculously. In addition, it is rich in ascorbic acid, which can enhance the detoxification ability of the liver. Flavonoids can regulate hypertension and heart disease. High fiber vegetables can also reduce blood sugar

Cooking ingredients

brown sugar:two spoons

ginger:one point

salt:two spoons

Cooking Steps

Step1:1. For the taste of broccoli will not be too hard, so you need to blanch i

Step2:Two spoons of corn starch and two spoons of water. Add some garlic powder and mix well. Dip the beef in it. Put oil in the pot. Stir fry the beef

Step3:Stir fry the beef until it's cooked. Change color. Take it out of the po

Step4:Fry onions and broccoli with the remaining oil in the pa

Step5:Stir fry broccoli and onion for about 4 minutes. Put the beef back in the pot

Step6:Put soy sauce, brown sugar, ginger and salt into the remaining starch water. Pour the mixed starch water into the pot

Step7:Stir fry for about 3 minute

Cooking tips:1. If it's the first time for a new cook to use starch with water, please stir the starch and water evenly. 2. I cut the beef into strips. The beef can also be cut into pieces to match the size of the broccoli. 3. Blanch the broccoli. Don't take too long. Keep the water open for half a minute. 4. Onion is a good material to improve the meat taste. If the fruit taste is heavy, salt can be used to marinate the meat before cooking. Like light and healthy, and put soy sauce. Salt can be used There are skills to put a little bit of it in order to make it delicious.