Chinese Food
Longan red date porridge
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Guiyuan benefits the heart and spleen, replenishes Qi and blood, and calms the mind. Indications: asthenia, fatigue, weakness, palpitation, insomnia, forgetfulness, diarrhea, postpartum edema, depression, sweating, night sweat and other diseases. With red dates. Female friends eat more. More benefits..
Cooking ingredients
Cooking Steps
Step1:Soak the dried longan for a while. Don't soak it too long. Otherwise, the sweetness will be lost. Wash the red dates. Wash the rice several time
Step2:Add five times the amount of water to rice. Electric rice cooker and porridge key. About 40 minute
Step3:Remove the core and cut the jujube into pieces. Put the jujube and longan into the water after boilin
Step4:When the porridge is cooked, put it into a bowl. Is it enough..
Step5:You must drink more porridge in autumn. Nourish yin and moisten lung. Many benefit
Cooking tips:There are skills in making delicious dishes.
