3 seconds to eat ~ granola granola mixed oatmeal recipe-Chinese Food-best chinese food recipes-cooking food

3 seconds to eat ~ granola granola mixed oatmeal

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Hello, everyone. I'm Dao Ge, a young man who loves cooking, watching American TV shows and being obsessed with fitness. But I don't need to rescue him. Because there's already my favorite Dao sister-in-law who says that he loves watching American TV shows. It's really convenient to see the protagonist's breakfast in American TV shows for many years. If not, it's not popular in Europe and America for so many years . this one has been growing cereal grass for many years. Finally, I pulled it out when I was able to work. Here I'll share it with you. It's nutritious and convenient to eat. It's suitable for all people. Especially for the office workers who often don't have time to eat breakfast, they can get nutritious breakfast in three seconds. One hour at a time and one week's breakfast is worry free. Be sure to be better for yourself ~ ha ha ~ nagging so much. Finally, I know why it's called Dao Ge ~ o (∩) O ha.

Cooking ingredients

almond:moderate amount

pistachio:moderate amount

almond slices:moderate amount

black currant:moderate amount

blueberry dry:moderate amount

Cranberry dry:moderate amount

Cooking Steps

Step1:Preheat the oven 180 ° for 5 minutes, wash the oatmeal, drain it, spread it horizontally on the baking tray 180 ° up and down for 10 minutes, and then take out the spare oatmeal for baking. You can use a bowl to add olive oil and maple sugar to mix the spare PS - you should have used a scraper for baking. But after all, Daoge is unusual. The bamboo spatula is harder and better.

Step2:Add olive oil and maple sugar (or honey) mixture to the baked oatmeal and mix well. Then add all kinds of nuts in ingredient 1 and mix well

Step3:Add cinnamon (or cocoa) and mix wel

Step4:Heat up and down at 180 ° in the oven for 10 minutes, take out and stir again, and then heat up and down at 180 ° in the oven for 10 minute

Step5:Ding ~ after that, take out and turn over all the oatmeal ~ put all the dried fruits in ingredient 2 and mix well ~ then put them into the oven for 180 ° 10 minutes

Step6:Ding ~ success

Step7:After cooling, bottle and seal it in a cool and dry place

Step8:Isn't the beauty value also very high?

Step9:Breakfast is the most important of the three meals a day. Don't be too busy to eat breakfast. You should spare an hour on weekends to solve the problem of breakfast for a week

Step10:One layer of yogurt and one layer of cerea

Step11:Kwai dried fruit, a layer of yogurt, a layer of cereal, and a full fruit, nuts, crispy oatmeal. Mom never worries about my hunger again. Crispy, crispy, nutritious, and my children love it too. It can also be used as a casual snack. Oh, No. I can't help it. I'll eat it as the next phase. Brother continues to bring you a quick breakfast. Mr. P