Many people love and fear purple potato. What they love is its color and unique flavor. What they fear is whether it is a genetically modified crop or not? But I have never questioned this. When I was very young, my relatives in my hometown sent us this purple sweet potato. At that time, I was attracted by its unique color and fell in love with it. Think about that time. But there is no genetically modified word. What's the effect and function of purple potato? Let me popularize it here. Purple potato, also called black potato, has purple to dark purple flesh. It is rich in selenium and anthocyanin in addition to the nutrients of common sweet potato. Purple sweet potato is one of the main raw materials of anthocyanin. It is rich in protein, starch, pectin, cellulose, amino acids, vitamins and a variety of minerals. It is also rich in selenium and anthocyanin. Purple potato is rich in nutrition and has special health care function. The protein and amino acid in it are easily digested and absorbed by human body. Which is rich in
Step1:Prepare the material. Peel the purple potato and cut it into small pieces. This is convenient for microwave oven to cook.
Step2:Microwave the purple potato cut into small pieces for 67 minutes. Remember to cover the plastic wrap. This will lock the moisture. Add butter, salt and sugar while hot. Crush and mix well.
Step3:Mix and add a small amount of grated cheese and all milk.
Step4:Mix well.
Step5:Put the purple mashed potatoes into the shuflei baking bowl. It's just the amount of three bowls.
Step6:Spread the mashed mozzarella cheese.
Step7:Preheat the oven at 200 degrees. Bake for 12 minutes.
Step8:Finished product.
Step9:It's super delicious. It's great.
Cooking tips:There are skills in making delicious dishes.