Chinese Food
Baby's supplementary food micro class
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Baby cabbage and egg yolk congee is the iron supplement food for babies at the early stage of complementary food. It is rich in unsaturated fatty acids, cephalin and lecithin. It has the effect of brain tonifying and wisdom benefiting. Mother Huang teaches you how to add it correctly.
Cooking ingredients
Cooking Steps
Step1:First of all, we prepare the necessary ingredients.
Step2:Soak rice for 2 hours in advance. Full soaking can shorten the time of cooking porridge.
Step3:Put it into the pot after soaking. Add some water. Boil in high heat. Cook in low heat until soft and rotten.
Step4:Start the pot and boil the water. Put the baby cabbage in the water and blanch for more than ten seconds.
Step5:Remove the stem and leave the leaves. Cut the vegetable leaves to pieces.
Step6:The yolk is mixed with warm water into yolk mud.
Step7:Add baby cabbage and mayonnaise to the porridge before it leaves the pot. Stir well.
Step8:Stir as you cook. Cook for two minutes and you'll be out of the pot.
Step9:Come out of the pot and eat.
Cooking tips:TPIS - tips for today's complementary food: the iron content of egg yolk is high, but the absorption and utilization rate is very low, only about 3%. It is not an ideal iron supplement food. (the absorption and utilization rate of iron in pork is about 20%) ● the yolk should be added in liquid state. It can be mixed with warm water, mixed with baby rice flour or put into congee. ● try to add 1 / 8 yolk when the baby is 6.5 months old. Add it after confirming that it will not be allergic. Add 1 / 4 yolk when the baby is 7 months old, 1 / 2 yolk when the baby is 8 months old and the whole yolk when the baby is 9 months old. Huang Ma said... It seems easy to cook eggs, but it's very important to cook them properly. The egg yolk will not solidify (not ripe) if it is cooked for a short time. There are many bacteria in the egg yolk. It is easy for the baby to have diarrhea after eating it; if it is cooked for a long time, the surface of the egg yolk will turn green. This green color is actually vulcanization
