Chinese Food
Double iron also appetizer. Improve immunity. Picky baby actually ate a big bowl.
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The reference age of tomato and beef congee - 9m + iron deficiency is a topic that Chinese babies should prevent. But as long as the baby is willing to eat meat, we should pay a little attention to the food matching. Generally, iron deficiency will not occur. In addition to iron rice flour, most of the supplementary foods rely on red meat and animal liver for iron supplement. At the same time, pay attention to vitamin C supplement. It can promote iron absorption. Let's take a look at the ingredients of today's porridge. I specially matched the babies with a high protein iron rice porridge. Vitamin C in tomato is not easy to be destroyed after high temperature. With beef porridge with high iron, high zinc and high protein, the absorption rate of iron is improved perfectly. With the appetizer properties of iron tomato, the baby will also like it.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - half tomato, 20g rice, proper ginger slice, 30g beef tenderloi
Step2:The rice can be soaked for an hour in advance. It can cook more soft and rotten.
Step3:Cut beef tenderloin into small pieces. Soak in ginger water for an hour to remove fishiness and blood. The brewing method of ginger water - cut ginger, brew with boiling water and cool it thoroughly before use.
Step4:Pour the rice into the pot. Add some water. After boiling, turn to low heat and cook for 30 minutes. When cooking, please remember to tilt the lid slightly to avoid falling on the pot
Step5:Put the ginger in the cold water to remove the smell. Pour in the beef blanching water. After the water is boiled, skim off the foam. For example, beef, pork, chicken, etc., you must blanch them in cold water. It can better drive impurities and blood out. If you boil the pot, the surface of the meat will be locked. Impurities will not come out easily.
Step6:Take out the sirloin and finely chop it.
Step7:Cross the top of the tomato. Soak in boiling water for 10 minutes.
Step8:Peel and core the tomatoes. Take half and cut into small pieces. Because of the heavy sour and sweet taste of tomatoes, I only took half of them. Mothers can also adjust them according to the actual situation of the baby.
Step9:Start the pot and turn down the heat. Brush a little cooking oil.
Step10:Put tomatoes in the pot and stir fry to make the juice.
Step11:Add in the minced beef. Stir slightly and pour in some water.
Step12:Boil for about 2 minutes and then serve.
Step13:At this time, porridge is well cooked. Pour minced beef and tomato into congee pot. Stir well.
Step14:Tilt the lid a little. Simmer for another 30 minutes on a low heat. Stir occasionally to avoid pasting the pan.
Step15:It's so appetizing just to see the color. What's more can be eaten by the family.
Step16:Write production step
Cooking tips:Key points of adding - ● the key to improve the baby's resistance is to have a balanced diet. However, the supplement of amino acids is more important. The amino acid composition of beef is more close to human needs. The absorption and utilization ratio of beef is higher than that of other poultry. ● this complementary food is recommended to be added after 9 months of age, but pay special attention to the character and taste. If the character is soft and rotten, the taste should not be too much tomato but too sweet and sour, which will easily lead to heavy taste of baby. Huang Ma said, often asked what mother's official account is. What supplements does the child take to supplement iron? I see a lot. Sometimes I feel anxious. Why do we have supplements in our mind? Take supplements? Shouldn't our first thought be diet? Blindly add some supplements. A little excess will break the balance of human body's absorption of nutrients. Often there will be a situation of supplement this and lack that. We will recall whether there is such a situation around us. The baby ate it after iron deficiency
